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My name is Pete and I would like to take this opportunity to tell you a little about myself and what Mark and Extreme Conditioning has done for me in the past 6 months. In September of this year, I was injured at work and suffered a torn ACL. I underwent surgery shortly after and continued physical therapy. As a result of not being able to be active and workout, I gained a lot of weight as you can see in my before photo. The physical therapy helped a little however, I was not satisfied with the rate of recovery. In November, 2 months after my surgery, I contacted my old friend Mark Cotton to catch up on things and see how he was doing. We ended up having a long conversation about health, fitness and just life. I set up a meeting with Mark and the rest is history… After 4 months of intense training and strict diet under the supervision of Mark, I competed in my first bodybuilding competition, the Mid Atlantic Natural Classic.

Mark truly is an artistic genius when it comes to personal training. He has a passion for it and fortunately, that passion yields DRAMATIC results in his clients’ physique and well-being. My photos speak for themselves.

I would definitely recommend Mark to anyone who wants to be in the best shape of their life.

Thank you Mark for the amazing training experience, the education and the extra attention you gave me to reach my goal.